Lagree vs Pilates: What's the Difference?
A detailed comparison of Lagree and Pilates covering equipment, intensity, benefits, and which workout is right for you.
> **Key Takeaways** > - Lagree uses slower tempos (4-second counts) and heavier resistance than Pilates > - Lagree includes a cardio component; Pilates focuses on flexibility and control > - Both are low-impact, but Lagree is more intense and targets muscle failure > - Lagree classes last 40–50 min; Pilates mat/reformer classes are usually 50–60 min ## What Is Lagree? Lagree is a high-intensity, low-impact workout performed on a machine called the Megaformer. Created by Sebastien Lagree in 2001, it combines strength, cardio, and core training using slow, controlled movements that keep muscles under constant tension. ## What Is Pilates? Pilates is a mind-body exercise system developed by Joseph Pilates in the early 20th century. It focuses on core strength, flexibility, and controlled movement. Pilates can be done on a mat or using equipment like the Reformer. ## Lagree vs Pilates: The Main Differences | Aspect | Lagree | Pilates | |--------|--------|---------| | **Equipment** | Megaformer | Mat or Reformer | | **Tempo** | Slow (4-second counts) | Variable, often faster | | **Resistance** | Heavy springs | Light to moderate springs | | **Intensity** | High — targets muscle failure | Moderate — controlled movements | | **Cardio** | Yes — heart rate stays elevated | Minimal to none | | **Muscle shaking** | Expected and encouraged | Less common | | **Class length** | 40–50 minutes | 50–60 minutes | | **Focus** | Muscle endurance + cardio | Flexibility + core control | ## How the Equipment Differs Both use machines with a sliding carriage and springs, but the Megaformer is bigger and more complex than a Pilates Reformer. **Pilates Reformer:** - Sliding carriage with light springs - Footbar and shoulder rests - Straps for arms and legs **Megaformer:** - Longer carriage with heavier springs - Front and back platforms - Multiple handles, cables, and attachment points - Allows for more exercise variations The Megaformer gives you more options for full-body movements and heavier resistance. ## Intensity: Which Is Harder? Lagree is harder. The slow tempo and time under tension make muscles fatigue fast. You're holding positions for 60+ seconds while pulsing or moving slowly — there's no momentum to help you. Pilates is challenging in a different way. It requires precision, control, and mind-body connection. But it's not designed to make you shake or push to muscle failure like Lagree is. If you want a workout that leaves you sore for days, Lagree delivers. If you want to improve flexibility, posture, and body awareness without the intensity, Pilates is better. ## Cardio Component Lagree keeps your heart rate elevated throughout the class. The constant tension and minimal rest between exercises create a cardio effect even though you're doing strength work. Pilates doesn't have a significant cardio component. It's more about controlled breathing, core engagement, and deliberate movement. Your heart rate stays lower. ## Which Should You Choose? **Choose Lagree if:** - You want a high-intensity, low-impact workout - You like feeling sore and pushing to muscle failure - You want strength + cardio in one session - You're short on time (40–50 min classes) **Choose Pilates if:** Both Lagree and Pilates are safe for [exercise during pregnancy](/blog/lagree-during-pregnancy-beginners) with appropriate modifications — making either a good choice for expecting mothers looking to stay active. - You want to improve flexibility and posture - You prefer controlled, mindful movement - You're rehabbing from injury and need gentle strengthening - You enjoy longer, slower-paced classes ## Can You Do Both? Yes. Some people do Lagree 2–3x/week for intensity and Pilates 1–2x/week for flexibility and recovery. They complement each other well. ## Frequently Asked Questions **Is Lagree just hard Pilates?** No. Lagree is a separate method with different goals. It uses similar equipment but emphasizes muscle failure, cardio, and time under tension. Pilates focuses on control, flexibility, and core strength. **Which burns more calories — Lagree or Pilates?** Lagree burns more calories due to the higher intensity and cardio component. Expect 300–500 calories per Lagree class vs. 200–300 for Pilates, depending on intensity and body weight. **Do I need Pilates experience to try Lagree?** No. Lagree and Pilates are different methods. You don't need Pilates experience to start Lagree. Instructors expect beginners and provide modifications. **Which is better for weight loss?** Lagree is better for weight loss due to the higher intensity and calorie burn. Combined with a calorie deficit, Lagree builds muscle and boosts metabolism. **Is Lagree or Pilates better for beginners?** Both are beginner-friendly, but Pilates is generally gentler. If you want a challenging workout from day one, try Lagree. If you prefer a slower introduction to strength training, start with Pilates. **Can I do Lagree if I have back pain?** Maybe. Lagree is low-impact and strengthens the core, which can help with back pain. But you should check with your doctor first. Let your instructor know about any pain — they can modify exercises.
Frequently Asked Questions
Is Lagree just hard Pilates?
No. Lagree is a separate method with different goals. It uses similar equipment but emphasizes muscle failure, cardio, and time under tension. Pilates focuses on control, flexibility, and core strength.
Which burns more calories — Lagree or Pilates?
Lagree burns more calories due to the higher intensity and cardio component. Expect 300–500 calories per Lagree class vs. 200–300 for Pilates, depending on intensity and body weight.
Do I need Pilates experience to try Lagree?
No. Lagree and Pilates are different methods. You don't need Pilates experience to start Lagree. Instructors expect beginners and provide modifications.
Which is better for weight loss?
Lagree is better for weight loss due to the higher intensity and calorie burn. Combined with a calorie deficit, Lagree builds muscle and boosts metabolism.
Is Lagree or Pilates better for beginners?
Both are beginner-friendly, but Pilates is generally gentler. If you want a challenging workout from day one, try Lagree. If you prefer a slower introduction to strength training, start with Pilates.
Can I do Lagree if I have back pain?
Maybe. Lagree is low-impact and strengthens the core, which can help with back pain. But you should check with your doctor first. Let your instructor know about any pain — they can modify exercises.