How do I find Lagree near me?

Use our search tool at LagreeNearMe.com to find Lagree fitness studios near you. Simply enter your city, state, or zip code to discover certified Lagree studios in your area with reviews, pricing, and amenities.

What is a Lagree workout?

Lagree is a high-intensity, low-impact fitness method created by Sebastien Lagree. It's performed on the patented Megaformer machine and combines strength training, cardio, and flexibility in a 45-50 minute class that burns up to 500+ calories.

How much does a Lagree class cost?

Lagree class prices vary by studio and location. Most studios offer intro packages ranging from $20-40 for first-time clients. Regular drop-in classes typically cost $30-45, while monthly memberships range from $200-400 depending on the market.

What is the difference between Lagree and Pilates?

While both are low-impact, Lagree is much more intense than traditional Pilates. Lagree uses the Megaformer machine (not a Reformer), focuses on slow controlled movements with constant tension, and provides a full cardio and strength workout. Pilates is typically slower-paced and focuses more on flexibility.

Is Lagree good for beginners?

Yes! Lagree is suitable for all fitness levels. The Megaformer allows you to adjust resistance and modify exercises. Most studios near you offer beginner-friendly classes and instructors will guide you through proper form. Many first-timers are surprised they can complete the full class.

Lagree for Runners: Beginner Guide to Strength and Stability

How Lagree supports runners with low-impact strength, balance, and core control.

2026-02-06

> **Key Takeaways**
> - Strengthens glutes, hamstrings, core—prevents running injuries
> - Low-impact recovery workout for high-mileage runners
> - Builds hip stability, improves running form
> - Add 2x/week on easy or rest days

## What Is Lagree?

Lagree is high-intensity, low-impact strength training on a Megaformer. Slow, controlled movements target muscles runners often neglect.

## Why Runners Need Lagree

Running is repetitive. Lagree strengthens muscles that stabilize your stride and prevent injury:

- **Glutes & hamstrings** — Power your stride
- **Hip stabilizers** — Prevent knee pain
- **Core** — Improves posture and form
- **Quads** — Protects knees on downhills

## How to Add Lagree to Running

**2x per week** on easy or rest days. Don't do Lagree before hard runs or races—your legs will be sore.

Sample week:
- Monday: Easy run
- Tuesday: Lagree
- Wednesday: Tempo run
- Thursday: Rest
- Friday: Lagree
- Saturday: Long run
- Sunday: Rest

## Frequently Asked Questions

**Will Lagree make me slower?**  
No. Strength training improves running economy. You'll run faster with better form.

**Can I do Lagree and run on the same day?**  
Yes, but run first. Lagree fatigues muscles—running after is hard.

**How long until I see running improvements?**  
4-6 weeks of consistent Lagree (2x/week). You'll notice better form and less fatigue on long runs.

Frequently Asked Questions

Will Lagree make me slower?

No. Strength training improves running economy.

Can I do Lagree and run same day?

Yes, but run first. Lagree fatigues muscles.

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